Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need. But when you're pregnant, or there's a chance you might get pregnant, it’s important to also take a folic acid supplement. It's recommended that you take 400 micrograms of folic acid every d...

What is vitamin C and what does it do?Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food...

It is not quite easy to cook if you are vegan and gluten-free, without soy and corn. Nevertheless, there are delicious dishes that can be cooked and to which you will be happy to return. This is one of them.Sweet potato and black bean stew250 g (1 can) black beans300 g sweet potatoes250 g canned tom...

When you learn that you're pregnant, you might begin planning your pregnancy week by week. Every day you might have more questions about a healthy pregnancy. What should you eat? Can you exercise? What type of prenatal tests should you consider? What kind of pregnancy vitamins or other supplements f...

Unfortunately, prostate cancer is one of the diseases diagnosed in men more and more often.Most men with cancer cells in their prostate gland are unaware of it. Ingesting foods with anti-cancer activities, while avoiding foods that promote cancer propagation may:• Lower risk of developing prost...

In Europe, Gestational diabetes is significant in pregnant women, around 11%, with the highest prevalence in pregnant women of Eastern European countries (31.5%). (1) If you have been diagnosed with this disease, you know you are not alone. It doesn’t mean that you had diabetes before you conceived ...

3rd trimester pregnancy: What to expectThe third trimester of pregnancy can be tiring and uncomfortable. Here's help relieving symptoms — and anxiety — as your due date approaches.The third trimester of pregnancy can be physically and emotionally challenging. Your baby's size and position might make...

Fertility and Nutrition: A Guide to Pre-Pregnancy DietBefore the farmer sows the seed, he prepares the soil so that it has enough and a supply of everything the seed needs for its germination and growth. Your body is a breeding ground for new life. As the farmer cleans, loosens, fertilizes and water...

2nd trimester pregnancy: What to expectThe second trimester of pregnancy is often the most enjoyable. However, minor inconveniences may occur. Find out how to relieve common annoying symptoms and get ready for what's ahead.The second trimester of pregnancy often brings a renewed sense of well-being....

It's a whole science, and not everyone has the chemical education to be familiar with every ingredient in a nutritional supplement. Nevertheless, even a layman can orient himself quite decently, as long as he knows 7 important points to keep in mind when choosing his vitamin or other supplement. It ...