Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need. But when you're pregnant, or there's a chance you might get pregnant, it’s important to also ta...

What is vitamin C and what does it do?Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the...

It is not quite easy to cook if you are vegan and gluten-free, without soy and corn. Nevertheless, there are delicious dishes that can be cooked and to which you will be happy to return. This is one o...

When you learn that you're pregnant, you might begin planning your pregnancy week by week. Every day you might have more questions about a healthy pregnancy. What should you eat? Can you exercise? Wha...

Unfortunately, prostate cancer is one of the diseases diagnosed in men more and more often.Most men with cancer cells in their prostate gland are unaware of it. Ingesting foods with anti-cancer a...