How to Manage Morning Sickness in Pregnancy: Natural and Non-toxic Solutions

06.09.24 0 Comments Posted by Johana Karasová

Pregnancy sickness, often called "morning sickness", affects more than half of pregnant women, especially in the first trimester. Although this condition is referred to as "morning," nausea can occur at any time of the day. For women who have decided on a non-toxic approach, it is important to look for natural and safe ways to manage this discomfort.

What causes morning sickness?

The exact causes of pregnancy sickness are not entirely clear, but they are thought to be related to the rapid increase in the hormone hCG (human chorionic gonadotropin) and estrogen in the body during the first weeks of pregnancy. Hormones, changes in metabolism and sensitivity to certain smells can be major factors.

Natural ways to manage nausea

1. Probiotics

Nausea and vomiting affects about 85% of pregnancies and can significantly affect quality of life, especially during early pregnancy. In a recent study, researchers found that probiotics significantly improved symptoms of pregnancy-related nausea, vomiting, and constipation. During pregnancy, hormones such as estrogen and progesterone increase, causing many physical changes. These increases can also alter the gut microbiome, likely affecting digestive system functions and causing adverse symptoms such as nausea, vomiting, and constipation. Probiotic intake also significantly improved quality-of-life symptoms such as fatigue, aversion to food, and difficulty maintaining normal social activities, as reported in questionnaires.

One finding was that low amounts of bacteria that carry an enzyme called bile salt hydrolase, which makes bile acid to absorb nutrients, were associated with more pregnancy-related vomiting. Probiotics increase bile salt hydrolase-producing bacteria, which may explain why probiotic supplements reduced levels of nausea and vomiting.

Another finding was that high levels of the gut microbes Akkermansia and A. muciniphila at the start of the study were associated with more vomiting. The probiotic significantly reduced the amount of these particular microbes and also reduced vomiting. This suggests that Akkermansia and A. muciniphila may be reliable biomarkers that can predict vomiting in pregnancy.

Another finding was that vitamin E levels increased after taking probiotics. Higher vitamin E levels were associated with lower vomiting scores. Probiotics have also been found to significantly help with constipation.

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2. Ginger

Ginger is one of the most commonly recommended natural remedies for pregnancy sickness. It has anti-inflammatory effects and can help calm the digestive system. You can consume it in the form of tea, capsules or candied ginger. A few pieces of ginger a day are enough to relieve discomfort.

3. B-complex vitamins

Vitamin B6 (pyridoxine) is often recommended to pregnant women because it can help reduce symptoms of nausea. Studies have shown that regular intake of vitamin B6 can help manage morning sickness. However, always consult your doctor about the correct dosage before using it.

Vega Mama Multi by Laveen is a complex vitamin that contains not only group B vitamins, but also other very beneficial nutrients for the development of the fetus and the mother.

4. Soft diet

Eating smaller, more frequent meals can keep blood sugar levels stable and prevent bouts of nausea. It is recommended to avoid heavy and fatty foods, which can burden digestion even more. Dry biscuits, unsalted crackers or toast can be especially beneficial in the morning.

5. Hydration

Staying hydrated is key. If water is too heavy for your stomach, try drinking mineral water with lemon or cold ginger tea. Some women find it helpful to drink water in small sips between meals to avoid sudden overfilling of the stomach.

6. Aromatherapy and fresh air

Many women report that a sensitive sense of smell during pregnancy makes nausea worse. Essential oils such as peppermint or citrus can help relieve feelings of nausea. Just add a few drops to a diffuser or a tissue and breathe slowly.

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